I spent a week away up in the Lake District and have come back with my head firmly screwed on. The 2 weeks before I went away I felt I had got my game back on track. I have reversed my downswing.
With my tight bankroll managment i had to drop to 50nl after my tumble. After 6 weeks of rebuilding I am now back rolled for 100nl again.
Its taken a while to get my head back in the game, taken a lot of soul searching after my first true downswing. Reading 'the poker mindset' helped me huge. It really brings back the facts that you know about long term poker, variance, tilt and BRM and puts them in a clear view again.
I recommend anyone having troubles with their game or sturggling with bankroll and variance to read that book. Invaluable imo.